Blue Diamond Shelf Stable Almonds Lightly Salted Pieces, 6 oz Can. Being good to your body doesn't mean you have to sacrifice flavor. A healthy handful of 28 Lightly Salted premium almonds contains just 40mg of sodium the right amount to bring out the almond taste without breaking your resolve to cut down on salt. Almonds are calorie smart: No cholesterol; Good source of fiber; High source of Vitamin E.